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  • Writer's pictureTheretoWear

Pumpkin Spice and Everything Nice: Cozy Fall to Winter Self-Care Routine



The end of Autumn, with its burnt oranges, deep reds, and pumpkin-spice aroma, is still here. But even as the leaves change their hue, for some of us, the sun continues to shine brightly.


If you're seeking a way to blend the cozy vibes of fall with the warmth of end-of-Autumn days, here's my perfect "Self-Care Sunday" plan, designed to help me recharge, refresh, and reset for the week ahead, and some great ideas to make use of the last days of white Friday sales on Amazon.


Start with a Morning Workout and Stretch

I usually begin my Sunday with an energizing workout to awaken my senses. I follow it up with a calming stretch routine to relax my muscles.

Top Pick: My favorite yoga mat that offers the needed support for any workout type.





Dive Into a Refreshing Pool (Or Beach)

Yes, it's autumn, but the sun hasn't gotten the memo yet where I live. I usually dive into my pool, float, and let the water cool me down, while I enjoy the serenity of warming rays of sun on my skin.

Top Pick: The sunscreen I never leave the house without.




Grab a Hearty Breakfast with a Side of Coffee

After the morning activities, I treat myself to a delicious homemade air fryer croissant or another hearty breakfast option. And what's fall without a pumpkin-spiced latte to accompany it?

Top Pick: My perfect-for-everything air fryer, which makes me question why I still have an oven.



Delve into a Book

I grab that book that makes me smile every time I see the cover, wrap myself in a warm blanket, and get lost in its pages.

Top Pick: My current read combines my film studies and my passion for fashion.










Draw a relaxing bath

To unwind I draw a warm bath, sprinkle in some Epsom salts, and immerse myself. The salts help relax sore muscles after a week of workouts and calm the mind (from the unnecessary business of life).

Top Pick: Lavender-infused Epsom salts for a therapeutic bath experience.



Indulge in a Sunday Lunch

After a refreshing bath, it's time for a hearty Sunday lunch. My go-to is a Sunday roast that warms me and fills the house with amazing cooking aromas.

Top Pick: Plates for serving my Sunday dishes.








Binge on Your Favorite Show

As the day winds down, I curl up on the couch (yes it's my favorite thing to do) and binge-watch my favorite series. It’s the perfect way to cap off a Self-Care Sunday and reset for Monday.

With this routine, I'm bound to start the upcoming week with a rejuvenated spirit.


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